There are numerous home remedies for gout, and different people will react better to different treatments. It may take a few adjustments to get the right combination of home remedies which are the most effective, but once the most effective treatment plan is formulated the symptoms of gout can be greatly minimized, or even eliminated.
Home remedies for gout can include altering your diet and avoiding certain foods and beverages. Alcohol can be a big trigger for gout attacks, so avoiding it is crucial to living free of gout symptoms. Coffee and soft drinks are another no-no for anyone who suffers from gout. Fructose, sugars, saturated fats, and simple carbohydrates should be eliminated or minimized. Instead, a diet high in potassium, which includes cherries, apples, strawberries, and other fruits low in purines can help to keep uric acid levels low, and prevent crystals from forming which cause gout attacks. Alfalfa, lemon juice, honey, blueberries, grapes, and lime juice are all foods that will help eliminate uric acid from the body and prevent gout attacks.
Gout Remedy To Eliminate Inflammation
Home remedies for gout can also include poultices and treatments which can eliminate inflammation and pain in the affected areas. One remedy is to boil rose hips and vinegar together, then sponging this solution on the painful or swollen areas. Another remedy calls for mixing hot water and apple cider vinegar, and then soaking the affected joints in this. A common and popular home remedy uses a piece of white flannel soaked in castor oil which has been warmed up, then the cloth is wrung out and placed on the affected area. Plastic wrap is then used to cover the flannel and a heating pad is applied for one hour. This treatment is applied twice a day for the duration of the gout attack, and it can help greatly reduce the pain, swelling, and other symptoms of gout. Another effective home remedy is to dissolve one third of a cup of ginger in a warm water bath, and then soak in it for half an hour. This treatment causes profuse sweating, and when you sweat you eliminate uric acid from your tissues. There are many more home remedies out there for gout, so it is simply a matter of finding the ones which work for you.